Walk every chance you get. I like walking, it gets you about fairly quickly and lightly tones the system. Cut down on concentrated fatty foods, particularly takeaways and frozen ready made shite. At this time of the year eat local fresh green produce, kale, cabbage etc.
Originally Posted by Ian Townsend
I'm a skinny f====r myself and find it impossible to put on weight.....
Attention!!! I know this is a very expensive Price for the record. This i one of my most beloved Records, so my primary intention isn't the selling. I like it in my collection. I only will sell it, if someone wants it that much, that he is willing to pay that much money. Therefore the unrealistic price. Please don't tell me about it. I don't want to cheat ,I don't force someone into buying it, I don't want to drive up the price.Thanks for understanding